5 Things You Need To Know About KL's Newest Mum & Baby Friendly Gym!
KL's newest fitness centre, BStudios, is a gym that is built by mothers, for mothers. Whether you are a new mother looking to get back into shape or currently expecting a new bundle and need to stay fit in order to prepare for the challenges of pregnancy, labour and beyond, Bstudios, is designed and catered to handle all fitness needs for mums of all ages and stages. Here are...
5 Things We Love About B Studios Fitness
1. POSTPARTUM FRIENDLY & PREGNANCY SAFE WORKOUTS
Their tagline "Bumps, Bubs and Burpees" is self explanatory, classes are suitable for both expecting and postpartum mums and do expect a well rounded intense fitness session (burpees). The studio currently offers 12 classes that are especially designed to suit pre-natal and post-natal mothers and consists a mixture of low impact to high impact training. Classes include, Pre Natal workouts to help you stay toned, limber and strong throughout your pregnancy and also prepare you for the challenges of labour (Bsignature, B Rehab & Restore etc), cardio dance based workout (BGroove), Ballet style workouts (Core Barre), intense HIIT for weight loss (Bintense), vinyasa yoga and more!
Not sure which class suits you more? Perhaps this nifty guide can help:
2. PLAY AREA FOR YOUR LITTLE ONES!
BStudios, knows being a mummy is a full time job and sometimes finding time to workout can be a challenge. Fret not as, Bstudios, has incorporated a little play area to keep the kiddos occupied while mummy works out...
5. MUM & BABY WORKOUTS!
Strap on your baby harness and enjoy bonding time with your little one through Bstudios' espcially designed baby and mummy workout sessions. Whether it's the baby wearing dance class (B Groove +), mummy and baby yoga classes (Baby With You Yoga), Baby wearing circuit training (B Plus +) and more!
3. DADDY'S CAN JOIN TOO!
Yes!! Daddys (& even non-daddys) can get in on the fun as well! Who said bonding time is only for mums, dad's are welcomed to partake in all baby friendly classes or if just looking to get back in shape (or quality workout time with mummy) then classes B Intense, B Sculpt and B Barre are suitable for you.
4. MUMMY FRIENDLY FACILITIES
Bstudios strives on creating a comfortable space for all patrons to workout, form bonds and works towards building a strong community of fit mums. Their studio caters to all mothers needs ie changing rooms, showers, and feeding rooms.