Kim Monteiro

Empowering Women Through Brazilian Jiu Jitsu

Empowering Women Through Brazilian Jiu Jitsu Syaheenaz Halim strives to strengthen the Malaysian female Brazilian Jiu Jitsu community through Malaysian Jiujiteras, a movement to help empower and bring together female practitioners in Malaysia.   Ladies in formation Female presence within the Malaysian Brazilian Jiu Jitsu community may still be small yet with an ever growing number …

Empowering Women Through Brazilian Jiu JitsuRead More »

Tokyo’s Biggest Yoga Festival Is Coming To KL!​​

Tokyo’s Biggest Yoga Festival Is Coming To KL! Organic Life Kuala Lumpur 2018, is the 2-day jam packed yoga and lifestyle festival you don’t want to miss out on!  Image credit: Organic Life Tokyo Facebook Page Calling all yogis! Get ready for 2 full unlimited weekends of yoga practice, mindfullness and savasanas (cause it’s everyone’s …

Tokyo’s Biggest Yoga Festival Is Coming To KL!​​Read More »

The November Project Malaysia: Making Fitness Accessible for All

#Novemberproject: Making Fitness Free For All! Featuring Ridley Chen Meet the free fitness movement that aims to make fitness accessible and free for all. We speak to Ridley Chen from the November Project Miri, to gain more insight about this global movement & how you too can be a part of it.   Image credit: November Project …

The November Project Malaysia: Making Fitness Accessible for AllRead More »

THE KETTLEBOWL: BLENDING FITNESS & FOOD​

THE KETTLEBOWL: BLENDING FITNESS & FOOD Founders aka Granola Guardians and avid crossfitters, Nick and Nell are passionate about bringing together Malaysia’s fitness community through their health snack brand, The Kettlebowl in hopes of building a #fitterfasterstronger Malaysia. Image credit: The Kettlebowl GET TO KNOW THE KETTLEBOWL The Kettlebowl was founded by Nick and Nell, a …

THE KETTLEBOWL: BLENDING FITNESS & FOOD​Read More »