Kim Monteiro

THE KETTLEBOWL: BLENDING FITNESS & FOOD​

THE KETTLEBOWL: BLENDING FITNESS & FOOD Founders aka Granola Guardians and avid crossfitters, Nick and Nell are passionate about bringing together Malaysia’s fitness community through their health snack brand, The Kettlebowl in hopes of building a #fitterfasterstronger Malaysia. Image credit: The Kettlebowl GET TO KNOW THE KETTLEBOWL The Kettlebowl was founded by Nick and Nell, a …

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For The Love Of Rolling : How Brazilian Jiu Jitsu Shaped My Life

For The Love Of Rolling : How Brazilian Jiu Jitsu Shaped My Life  BJJ black belt and coach from Monarchy MMA, Bruno Barbosa, weighs in on how BJJ has helped shape him to the person he is today & why he loves the sport.    Image credit: Bruninho Barbosa Jiu Jitsu Facebook Page Professor Bruno Barbosa stands facing his …

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