staying nimble + fit physically + mentally while pregnant!
Today (3 January 2015), my baby Asha is 22 days old. Time flies! It is surreal that my tummy no longer looks like I stuffed a basketball under my shirt, the discomfort in my pelvis and back is no longer there, and I have a daughter: a situation in life that can’t be reversed – …
staying nimble + fit physically + mentally while pregnant!Read More »
Pre Run Warm Ups
Pre Run Warm Ups with Dana Low https://www.youtube.com/watch?v=GqN9L0OH4Og Thinking about clocking in some mileage? How about a quick warm up before blazing the trails (or road) in your favourite ash be nimble gear! Follow Dana Low as she shares her quick and easy warm up tips in our New Fox Tank and Christina Skorts! Let’s get those tight …