Directory Category: Coaches & Trainers

Coaches & Trainers

Karen Siah
Karen Siah

Armed with a Bachelor of Science (Sport and Exercise) degree, Karen aims to help others achieve their fitter, healthier and stronger self. She is also an Ironman athlete and marathoner
Karen specialises in
– Personal Training
– Group Fitness Class
– Youth Strength Conditioning
– Senior Strength Training
– Pregnant and Post Partum Training
– Corporate Group Training


0142668162 /
Sue Teoh
Sue Teoh

Sue Teoh is a personal trainer and triathlon coach. She is internationally certified by the American Council on Exercise (ACE), FIT Malaysia,Nike Running Master Trainer, Run-Fit Specialist and Triathlon Coach Certified by International Triathlon Union (ITU).  An accomplished athlete excelling in competitive swimming. She is currently part of Malaysia’s National Triathlon team and has represented Malaysia in 2015 SEA Games. Through coaching, she passionately helps and empowers people of all ages achieve their fitness and lifestyle goals

Area of Expertise
– Sports performance – Swimming, cycling, running, Triathlons
– Sports flexibility & mobility
– Cardio training
– Strength and conditioning
– Weight loss
– Circuit training
– Group fitness
– Basic nutrition advice


Petaling Jaya
012-515 6020
The Running Plan
The Running Plan

The Running Plan provides training plans and training classes for runners of all abilities. It is run by coaches Jeffrey Ross and Mark Williams. . Programmes include :

– Getting Started
– 5km Beginners Plan
– 10km Beginners Plan

– My First 10km Race
– My First 21km Race
– My First 42km Race

– Improving my 5km
– Improving my 10km
– Improving my 21km
– Improving my 42km

– My First Trail Race
– Improving my Trail Running

+ 6012 299 6315 / + 6017 376 1869 /