FACES

The November Project Malaysia: Making Fitness Accessible for All

#Novemberproject: Making Fitness Free For All! Featuring Ridley Chen Meet the free fitness movement that aims to make fitness accessible and free for all. We speak to Ridley Chen from the November Project Miri, to gain more insight about this global movement & how you too can be a part of it.   Image credit: November Project …

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THE KETTLEBOWL: BLENDING FITNESS & FOOD​

THE KETTLEBOWL: BLENDING FITNESS & FOOD Founders aka Granola Guardians and avid crossfitters, Nick and Nell are passionate about bringing together Malaysia’s fitness community through their health snack brand, The Kettlebowl in hopes of building a #fitterfasterstronger Malaysia. Image credit: The Kettlebowl GET TO KNOW THE KETTLEBOWL The Kettlebowl was founded by Nick and Nell, a …

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For The Love Of Rolling : How Brazilian Jiu Jitsu Shaped My Life

For The Love Of Rolling : How Brazilian Jiu Jitsu Shaped My Life  BJJ black belt and coach from Monarchy MMA, Bruno Barbosa, weighs in on how BJJ has helped shape him to the person he is today & why he loves the sport.    Image credit: Bruninho Barbosa Jiu Jitsu Facebook Page Professor Bruno Barbosa stands facing his …

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5 Key Lessons Behind Ash Be Nimble’s Failure, As Told By Its Founder.

2018’s new direction for ash be nimble 5 Key Lessons behind Ash Be Nimble’s Failure, as told by its founder, Hui Mathews. 1. You need to depersonalise, but still be vulnerable and functional. This past week has been an intense, incredible emotional rollercoaster ride. I was so focused on getting the hype up for our …

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