FACES

Curvette of the year!

  curvette of the year Amazing transformation stories of women in health & fitness! In a day and age that leaves us spoiled with choices of gyms, studios & fitness warehouses, we find few are women-friendly gyms. We’re not only talking about gym equipment wise or interior design here people – we’re talking about a …

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Haida for Vanquish Fitness

  Haida for vanquish fitness We speak to Haida, who started Vanquish Fitness in Bandar Sri Damansara with her family. She is passionate about building a local neighbourhood community of people from all walks of life navigating busy lives and a fitness routine! The NIMBLE NETWORK is ash be nimble’s community of fitness studios & …

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Karen Siah

Karen Siah Fitness Instructor | Ironman | Former Gymnast Women in the fitness industry is not something you hear about every day, especially if you live in an asian society or come from an asian family. It is not easy charting out a career in fitness, let alone finding time and getting motivated enough to train yourself …

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Carolyn Au Yong

  Carolyn Au Yong Commonwealth Games Gold Medalist | Rhythmic Gymnastics School Founder | Coach If you’re a 90’s kid, then you probably would have remembered watching a sixteen year old Carolyn Au-Yong receiving the gold and bronze medals for Malaysia’s triumph in rhythmic gymnastics at the 1998 Commonwealth Games. Eighteen years have past since …

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Azran Osman-Rani

Azran Osman-Rani CEO | Ironman | Geek Family man, triathlete, businessman; these are some of the hats Azran Osman-Rani wear on a day-to-day basis. In case the name doesn’t ring a bell, Azran is CEO and COO of iFlix Malaysia with a strong and powerful zest for purposeful living. His first love was for Ultimate …

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KL Barbarians

KL Barbarians Dragonboater | Captain | Lawyer https://www.youtube.com/watch?v=dUJBtGCDfIw  Breathing, moving and striking the water at the exact same moment, teamwork is what makes or breaks this sport. The KL Barbarians team consists of a diverse group of 80 enthusiastic and energetic members from a range of varying professions. They come together to train every Saturday at the …

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Tony Persson

tony persson Father | Coach | Ironman 70.3 Tony goes the extra mile in his role as a father to 2 daughters, a triathlete and a coach. He is passionate about finding ways to motivate himself, his family and the people he trains to be fitter, stronger and happier.  Be inspired by his journey to train, …

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