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The November Project Malaysia: Making Fitness Accessible for All

#Novemberproject: Making Fitness Free For All! Featuring Ridley Chen Meet the free fitness movement that aims to make fitness accessible and free for all. We speak to Ridley Chen from the November Project Miri, to gain more insight about this global movement & how you too can be a part of it.   Image credit: November Project …

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join the #fitmumtribe: what baby-friendly yoga looks like at ash be nimble!

Join the #fitmumtribe What baby-friendly yoga looks like at ash be nimble dear friends, ever since I gave birth in december 2015, it has opened my eyes to the many challenges and joys a mother faces. in particular, I understand and can empathise how much more difficult it is to get out and workout when …

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