18 Crossfit Gyms In Malaysia
Have trouble finding a crossfit gym near you? Don't worry, we've got you covered.
Crossfit gyms are adult playgrounds on steroids and we mean that in a good way. A space that doesn't discriminate gender, it is not uncommon to see a men and women alike performing several intense pull ups on the pull up bar, or lifting half their body weight in a weight lifting class during classes.
Originally designed to train those in the military and police force, crossfit has not taken the world by storm, and is quickly gaining momentum in Malaysia, with new crossfit gyms popping up throughout the country. And who can blame them? The high intensity all rounded exercise programme incorporates a mixture of gymnastics, kettlebell workouts, rowing, functional training, running and more, making it one of the few workouts that focuses on all of the key fitness dynamics required to achieve our optimum fitness - stamina, endurance, speed, flexibility, strength, etc.
Benefits of crossfit include:
1. Helping you prepare for any sport - whether you're a crossfit athlete, a runner, triathlete, boxer etc, crossfit training will help you get physically prepped and ready to take on any challenge
2. Keeps you from plateauing - constant changes in workout routines, means muscles are constantly working in new ways
3. Achieve fitness goals - whether you're looking to lose weight or build muscle. Crossfit has got you covered.
4. Strong sense of community - workout amongst a group of individuals who can inspire and motivate you to do better.
Not sure where to start? Here are 18 Crossfit-inspired and Crossfit affiliated gyms in Malaysia that you should check out.
1. Fuel Athletics
Fuel Athletics focuses on helping it’s members master technique and form. The beginners session will have members learning basic weight techniques and workouts before they advance to Workouts of the Day Sessions. Beginner sessions are held twice a week. Other classes also include Fuel Prime (which incorporates a mixture gymnastics, squatting, weightlifting, kettlebell, rowing and more) , Fuel heat (strength, speed, endurance) weightlifting (Olympic Lifting), private classes and more.
2. District 13
Helmed as the largest crossfit gym in Petaling Jaya, District 13 warehouse based gym incorporates programmes suitable for individuals from all walks of life. As always new members must first enter their Foundation programme before advancing to Pacl training sessions or Primal Express (no weight sessions). All members are required to download the WODIFY app to track their progress. Private coaching classes are available
3. Grit Nation
This subang based gym was founded by 9 friends with one thing in common - Their love for Crossfit. Their sessions include foundation series, Workouts of the DAy, Metcon series ( bodyweight/bootcamp style workouts), weightlifting and yoga sessions at their Bamboo studio
Fees: Starts from RM299, RM200 ( Metcon only)
Location: 31, Jalan PJS 11/18, Bandar Sunway, 46150 Petaling Jaya, Selangor, Malaysia.
4. Crossfit Pahlawan
Located in on the rooftop of Citta Mall, Ara Damansara, Pahlawan’s ample space allows members enough room to catch up on WOD sessions and practice their technique. Like all crossfit gyms, Pahlawan offers foundations series for new members, however, their Crossfit Alpha programme is taylored for those with zero crossfit experience, no foundation classes required. Other sessions include Metcon series, body transformation, kids sessions and more. Pahlawan also offers Open gym sessions, a DIY time slot for those who wish to work on their form and technique at their own pace.
5. Crossfit Vidatha
Crossfit Vidatha features a close knit community of crossfitters where trainer and coach motivate each other towards achieving their individual personal goals. Vidatha aims on making fitness accessible for all and features programmes catered for those of every background, Crossfit Quick features 45 minute high intensity workout, suitable for those with busy schedules and Crossfit 55+ is catered for those 55 and above. Other classes include Foundation series, weightlifting, strength and conditioning and crossfit kids
Pushomore is the pioneer strength and conditioning gym in Malaysia and South East Asia has been making waves since 2008, and they take crossfit seriously, with that said, newbies shouldn’t be detered from joining Pushmore as their experience trainers will guide you through the foundation series before moving on to WOD and the art of weightlifting.
7. Revelation Republic
Utilises crossfit techniques to help those wanting to get fit achieve their optimum physical condition according to your personal goals, be it to lose weight or to gain strength.
Fees: Rates start from RM150
Location:35, Jalan SS 23/15, Taman Sea, 47400 Petaling Jaya, Selangor, Malaysia
8. Crossfit Lah
Conveniently located above a mechanics shop in Bangsar, Crossfit Lah and a short walk from Bangsar LRT, Classes offered include Crossfit Light which incorporates lighter weights and easier movements, suitable for beginners. Those who are more experienced can join the WOD sessions. In addition to that, CrossfitLah also offers yoga, private fundamentals training and special programmes.
9. Crossfit GTX
KL’s first boutique crossfit box is accesible for those located in the heart of KL, Members are allowed unlimited box access and work with the best quality equipment from Rogue Fitness. Newbies can attend the Foundation programmes every Saturday and those needing to put in extra work on their technique and form can partake in their open gym sessions. Members also receive access to the swimming pool.
10. Crossfit 399
Featured in our previous top 11 gyms to check out in KL, Crossfit399 features a no frills but close knit community of crossfitters based in the KL area. The gym focuses purely on offering the best functional training to its members through WOD workouts. Begginers classes are mandatory for newbies.
11. THE UNDERDOGS
The first official Crossfit gym based in the northern state of Penang. The Underdogs Strength & Conditioning is the home of CrossFit 5833 (Crossfit) and The Underdogs Barbell Club (Olympic Weightlifting), provides strength & conditioning programs for everyone regardless of experience & fitness levels.
12. Armadas / Elite Zone Crossfit
Armadas is the first affiliated crossfit gym in Johor bahru, passionate about bringing together johorean crossfitters.
13. Crossfit JB - RX Fitness
Crossfit JB are passionate about helping everyone achieve their fitness goals but be prepared for a little tough love as they monitor and guide you through building your personal machine - your body.
14. Fit Criminals
The 1st functional training gym in Melaka, will keep help you stay motivated and driven via their passionalte trainers, unconventional training equipment and methods and the awesome sense of community.
15. Woodbox Criminals
Woodbox inspires to form a strong fitness community amongst Melakans through crossfit. Woodbox provides training programmes at affordable rates.
16. Crossfit Kuching
Crossfit Kuching is the first and only Crossfit Affiliate gym in Sarawak. Started in 2013, Crossfit Kuching is bound to produce several crossfit athletes. It is currently open to members of all ages and backgrounds.
17. Crossfit 1722
This tight knot group of passionate crossfitters are looking to grow the Sabahan fitness commnuity. Get ready for an intense workout session at this place, as one reviewer put it “guaranteed to sweat like mad after”
18. X45 Fitness
Created and designed to help members reach their fitness goals. Coaches are constantly monitoring your progress and make adjustments in order for members to reach their full fitness potential. Newcomers are required to attend their foundation series before advancing. It’s not all serious at X45, the close knit community often orgasnises outdoor trips ie recovery by the pool or lifting a tanjung aru.
Did we miss out on your favourite gym? Just launched your own crossfit gym? Write to us and let us know!