FACES

THE KETTLEBOWL: BLENDING FITNESS & FOOD​

THE KETTLEBOWL: BLENDING FITNESS & FOOD Founders aka Granola Guardians and avid crossfitters, Nick and Nell are passionate about bringing together Malaysia’s fitness community through their health snack brand, The Kettlebowl in hopes of building a #fitterfasterstronger Malaysia. Image credit: The Kettlebowl GET TO KNOW THE KETTLEBOWL The Kettlebowl was founded by Nick and Nell, a …

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#Trimum: Balancing Motherhood & Triathlons​

#Trimum: Balancing Motherhood & Triathlons featuring Emily Huelsermann Supermum, triathlete & fitness coach, Emily Huelsermann strives to find balance between her busy schedule as a full time mum to 2 boys and training for upcoming races. Find our how she finds time to train and why she finds it important to encourage and instil the active …

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For The Love Of Rolling : How Brazilian Jiu Jitsu Shaped My Life

For The Love Of Rolling : How Brazilian Jiu Jitsu Shaped My Life  BJJ black belt and coach from Monarchy MMA, Bruno Barbosa, weighs in on how BJJ has helped shape him to the person he is today & why he loves the sport.    Image credit: Bruninho Barbosa Jiu Jitsu Facebook Page Professor Bruno Barbosa stands facing his …

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How To Dominate Your Next Spartan Race

How To Dominate Your Next Spartan Race COLLEEN AUGUSTIN IS SPARTAN MALAYSIA’S PRO ATHLETE, REEBOK AMBASSADOR & UP AND COMING MARTIAL ARTIST  Image credit : Colleen Augustin Facebook page GET TO KNOW COLLEEN AUGUSTIN At only 20 years of age, Spartan Malaysia Pro Athlete, Colleen Augustin has proven to be a  dominating force in the Spartan …

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hui mathews – founder of ash be nimble I mother I trail runner

Hui mathews: Founder of ash be nimble It all started with an idea to make fashionable and affordable fitness wear for everyone to enjoy. Little did we know, it was the start of something much more than just an apparel company. ash be nimble(ABN) was a small passion project of Hui Mathews, who believes that you …

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5 Key Lessons Behind Ash Be Nimble’s Failure, As Told By Its Founder.

2018’s new direction for ash be nimble 5 Key Lessons behind Ash Be Nimble’s Failure, as told by its founder, Hui Mathews. 1. You need to depersonalise, but still be vulnerable and functional. This past week has been an intense, incredible emotional rollercoaster ride. I was so focused on getting the hype up for our …

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How Fitness Has Enabled Me To Pursue My Dreams Fearlessly

How Fitness Has Enabled Me To Pursue My Dreams Fearlessly We spoke to “accidental entrepreneur”, Nadia Hasbi on overcoming negative experiences through fitness and starting her own fitness apparel line for women. Nadia Hasbi is the Founder and CEO of Fit Rebel, an online store that offers attractive and affordable activewear for women, Before becoming an entrepreneur …

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How Hiba battled breast cancer, chemo & is regaining her fitness. team ash be nimble speaks to Hiba during Pink October to understand, share and raise awareness on what it looks like for a young, active lady in the prime of her life to battle cancer, journey through chemotherapy, get proposed to and regain her …

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ASICS RELAY 2017 Team Ash Be Nimble finished 2nd at asics relay kuala lumpur 2017 half marathon  We sent a super girly & sporty team for the ASICS Relay Kuala Lumpur 2017 on Saturday night, 7 October 2017! Barely getting our act together to get our registration sorted out, we had a busy few weeks …

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Rezhan Majid

Rezhan Majid Basketballer | Sports Community Engager | Entrepreneur Born in China and raised around the world, Rezhan Majid has had his fair share of cultural exposure from a very young age with sports as one of the major attributes. His first attempt at a game of basketball began at eight years old and from …

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Karen Siah

Karen Siah Fitness Instructor | Ironman | Former Gymnast Women in the fitness industry is not something you hear about every day, especially if you live in an asian society or come from an asian family. It is not easy charting out a career in fitness, let alone finding time and getting motivated enough to train yourself …

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Carolyn Au Yong

  Carolyn Au Yong Commonwealth Games Gold Medalist | Rhythmic Gymnastics School Founder | Coach If you’re a 90’s kid, then you probably would have remembered watching a sixteen year old Carolyn Au-Yong receiving the gold and bronze medals for Malaysia’s triumph in rhythmic gymnastics at the 1998 Commonwealth Games. Eighteen years have past since …

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